Driving Tired: 1 in 24 Americans Doze Behind the Wheel
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Have you ever nodded off behind the wheel? Just for a second? Driving tired is a common phenomenon in the United States, according to the Centers for Disease Control and Prevention.
But the actual number of people falling asleep while driving might be even higher. According to the study, drowsy drivers may not even notice that they’ve dozed off for up to 30 seconds, experiencing what’s called a “microsleep” .
An earlier study by the National Sleep Foundation found that 37 percent of drivers said they had fallen asleep behind the wheel before, while 13 percent said they fell asleep while driving at least once a month.
Dangers of Sleepy Driving
It’s important to be awake and alert when you’re behind the wheel . The risks of driving tired are serious. According to the AAA Foundation for Traffic Safety, 17 percent of fatal car collisions involve drowsy drivers.
Obviously, if you fall asleep while driving, the results can be catastrophic. Imagine that you’re traveling at 50 mph. If you doze off for just 3 seconds, your car will have traveled almost 220 feet, or the length of 13 full-sized cars. Just think of the damage that can occur in that time and distance.
Driving Tired Worse Than Driving Drunk?
Blasting the radio and rolling down the windows doesn’t always help, and drinking caffeine works for some people but not everyone. Even if you manage to stay awake, you’re still putting yourself and everyone around you at serious risk by driving tired.
Sleep deprivation can cause slower reaction time, and impaired judgement, and decreased alertness.
Simple Solutions to Avoid Driving Tired
Don’t put yourself and others needlessly at risk when there are tons of alternatives to driving tired.
If you’re planning a long trip:
- Get plenty of sleep before your trip.
- Don’t plan too much driving in one day. Take frequent breaks.
- If you’re traveling with someone else, plan on switching drivers.
- Driving during hours when you’re normally awake and alert.
If you’re feeling tired and you really have to be somewhere, consider:
- Getting a ride from a friend.
- Taking a cab.
- Taking public transportation.
If you’re already in the car when you’re starting to feel tired:
- If you’re traveling with a passenger who’s awake, ask them to drive instead.
- Pull over in a safe place, lock your doors, and take a 15- to 20-minute nap to refresh yourself.
Technology to Prevent Drowsy Driving
Automakers such as Lexus, Ford, and Mercedes-Benz are already working on designing technology to detect sleepy drivers, using video cameras tracking the driver’s eyes, systems that monitor steering patterns, and cameras to detect when the car is drifting out of the lane.
And, with the development of driverless cars in the works, perhaps we can look forward to the day when we can sleepy soundly behind the wheel while cars navigate the road without our participation!
In the meantime, I say to the 41 million Americans who are sleep deprived : get some rest and drive safely!