Forget backpacks. The most important thing you can give your teen this school year is sleep
Parents, as you plan your teen€™s upcoming school year, are you factoring at least eight hours of sleep into their routines? Sure, you€™re buying school supplies and shopping for healthy lunches, but are you considering how their workloads and schedules will affect their quality of sleep, and thus, their safety behind the wheel? Sleep deprivation [€¦]
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